Blog Archives

The Natural Way Interviews: Alice

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The Natural Way Interviews: Marie-Claire

Mary-Ann Shearer interviews her daughter, Marie-Claire, and discusses the reality of eating healthy and taking responsibility for your own health.     Sign up now for the 100 Days to Health program! You get 100 daily emails full of natural health

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The Natural Way Interviews: Mark

Mary-Ann Shearer interviews her husband Mark. Hear how Mark began to adapt to a Whole Food diet and the tremendous benefits to his overall health.     Sign up now for the 100 Days to Health program! You get 100

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The Natural Way Interviews: Pamela

This remarkable story about how many problems are truly related to diet and lifestyle. Pamela suffered with several different autoimmune disorders with no help from several expensive medications.     Sign up now for the 100 Days to Health program!

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The Natural Way Interviews: Template

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Health A-Z Archives: Soy

By Mary-Ann Shearer (for an informative look in detail at the growth and development of the soybean plant click here) Soy has ancient roots worldwide Soybeans have been a primary source of protein in the East for centuries and have

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Health A-Z Archives: Natural Hygiene

NATURAL HYGIENE The beginnings of natural hygiene go back thousands of years. Over 2000 years ago, Hippocrates taught basic natural hygiene principles. Hippocrates is often referred to as the father of modern medicine, although modern medicine today seems far removed

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Health A-Z Archives: SARS

Right now there is a lot of panic over the SARS virus and people are running around in a state canceling flights and generally just feeling frightened.  Firstly there is nothing to be frightened of once you know the facts.

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Health A-Z Archives: Vaccinations

This article was sent to you from Mary-Ann@Mary-anns.com, who uses Reuters Mobile Site to get news and information on the go. To access Reuters on your mobile phone, go to: http://uk.mobile.reuters.com FDA: Glaxo, Merck vaccines OK despite pig virus Friday, May 14,

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Health A-Z Archives: Sports Drinks

The enormous financial rewards generated by various sports disciplines have created a market for specialized foods ‘guaranteed’ to enhance physical performance within the legal limits. Now what about sports or energy drinks?  Personally, I would not recommend that you give

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Video-Interview with Jim and Merrily Bright

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Health A-Z Archives: Nail in the Coffin of Big Medicine

by Lynn McTaggart Every so often something happens that restores my faith in the power of the truth. This rarely happens when it comes to health care. Modern medicine is one of the big, dangerous monoliths of our time, a

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Health A-Z Archives: Legumes

Best legume recipes ever! (voted by Mark) Best Lentil soup ever.. (might even be the one Esau sold his birthright for!) 500 g organic red lentils 2 dessert tsp. Natural Way vegetable stock Mary-Ann’s Garlic & Herb salt to taste 4 cups diced

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Health A-Z Archives: Kidney Stones

If only kidney stones were smooth and round like this! Kidney stones: A natural approach “Kidney stones, also called ‘renal calculi’, are solid concretions (crystal aggregations) of dissolved minerals in urine; calculi typically form inside the kidneys or bladder. The

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Sweeteners

Everyone always asks “well then Mary-Ann, what do YOU use to sweeten things up?” Here is the answer, along with key ideas on how to use them.       Sign up now for our FREE 100 Days to Health

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Health A-Z Archives: Juicing

JUICING Juicing is probably one of the most efficient way to get concentrated nutrients into your body. I do believe it is far superior to supplementation as the nutrients in juice are bonded to a carbon molecule and fully absorbable,

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Health A-Z Archives: Glaucoma

GLAUCOMA As an Optometrist, I have also searched for studies on the natural approach to glaucoma, and found very little. This is the logic that I have applied to the condition: Glaucoma occurs when the production of fluid in the

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Health A-Z Archives: Amalgam Fillings

By Mary-Ann Shearer – Natural Health author and founder of The Academy of Natural Health and The Natural Way AMALGAM FILLINGS “Amalgam fillings contain mercury [Hg], and mercury and its compounds are toxic and tend to accumulate in higher animals such

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Health A-Z Archives: Junk Food

JUNK FOOD MAY BE AS ADDICTIVE AS HEROIN Health By Andrew Donaldson Junk food companies may face massive multimillion-dollar class action lawsuits, following several new research findings, which indicate their products could be as addictive as tobacco or heroin. Research

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Your Brain

Mary-Ann goes into how diet and lifestyle affect your brain and how profound the results can be. By feeding your brain correctly, you can transform many other elements of your life.     Sign up now for our FREE 100

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Breast Cancer

Some nutritional considerations from Dr Campbell’s website www.tcolincampbell.com with this article from the Physicians Committee for Responsible Medicine. Check out some of the topics he has written about (see one below) and see some of the professional people that work closely with

Posted in Whole World Well

High Protein Diet Review

Sarah Kalell, Health Consultant with The Natural Way Network (Note: This article is written evaluating the current craze of High Protein Diet talk in South Africa. The information is very applicable, however some of the terms might be different.) High Protein

Posted in Whole World Well

Best Green Barley Grass Juice

By Mary-Ann Shearer This is an excerpt from a newsletter sent in 2013 by The Natural Way The other Green Stuff (as opposed to dollars or dope..) What is it about green foods that is so beneficial to us as

Posted in Whole World Well

A basic program to lose weight quickly

By Mary-Ann Shearer To lose weight quickly, you can simply follow this daily routine. In fact, this doesn’t need to be “going on a diet”. It is an effective daily lifestyle not just to lose weight quickly, but cure and

Posted in Whole World Well

Osteoporosis

By Mary-Ann Shearer OSTEOPOROSIS – BONE LOSS What is osteoporosis? Osteoporosis is the most common bone disease in the world. It is estimated that 1 in 4 women in westernized countries suffer from it. Osteoporosis is a condition in which

Posted in Whole World Well

Rheumatoid Arthritis

By Mary-Ann Shearer Rheumatoid Arthritis and inflammatory conditions Basically, from a Natural Health perspective (which now also seems to be the general consensus among many dietary researchers), all degenerative disease is as a result of incorrect lifestyle and diet. And most

Posted in Whole World Well

7 Stages of Disease

By Mary-Ann Shearer Disease normally progresses through varying stages. We have identified the 7 stages of disease. if you are experiencing them, this will help you understand how to respond. Stage 1  –  Enervation This means tiredness or exhaustion. An

Posted in Whole World Well

Natural Health Benefits of Beets

By Mary-Ann Shearer This is taken from The Natural Way I have always hated beetroot or beets. I hated the taste, which is like sand and I hated the way it would ‘bleed’ all over my food and colour and

Posted in Whole World Well

The 5 Basic Natural Health Tips

NATURAL HEALTH IS SIMPLE, AND ATTAINABLE 5 NATURAL HEALTH TIPS TO REMEMBER These natural health principles can be followed by anyone, men, women, children of any age. If you are pregnant, breast feeding, retired, sick, fat, thin, short, tall you can benefit

Posted in Natural Health, Whole World Well

Diet and the Thyroid

By Mary-Ann Shearer Where and what is the Thyroid Gland The Thyroid is wrapped around your larynx (voice box) in a butterfly shape and is involved in a variety of functions in the body, the major ones being regulating Basal Metabolic

Posted in Whole World Well

Detoxification

Everyone’s favorite topic… well not really. But is is really vital to your health to understand this process and how to support it.   Sign up now for our FREE 100 Days to Health newsletter! You get 100 daily emails

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Vitamin B12 Deficiency – Let’s Get Real

  By Mary-Ann Shearer Vitamin B12 Deficency: Some common sense and science I came across this article some years ago and it is one of the best explanations on vitamin B12. I have been telling people for years that sterilizing

Posted in Whole World Well

Mary-Ann’s Top 10: AIMega EFA Supplements

By Mary-Ann Shearer AIMega contains the perfect balance of Omega 3 & 6 This perfect balance of Omegas is needed for a healthy hormonal (endocrine system) system to regulate blood pressure, blood sugar, bowel function, heart, liver, lungs and kidney

Posted in Whole World Well

Allergies and Hay Fever

By Mary-Ann Shearer Addressing Allergies and Hay Fever The Natural Way Allergies occur when the body alters its normal immune response in some way, due to the presence of an allergen. The body responds to allergens in two ways;  In

Posted in Whole World Well

Success Stories Weight Loss

Some of our success stories in weight loss on the Natural Way and 100 Days to Health.  Read our article on our quick, natural method to lose weight quickly. “I can’t thank you enough for what you have put into this programme.

Posted in Whole World Well

How to Sign Up for AIM Membership

If you wish to get wholesale prices and/or start your own business you have 2 choices. AIM membership gives you significant costs on AIM nutritional products, even allowing you to build your own business if you like: Contact Us and

Posted in Whole World Well

Q & A: Caffeine and Adrenal Fatigue

By Mary-Ann Shearer The connection between caffeine and adrenal fatigue Hi Mary-Ann I am 40 year old overweight woman, who has regular panic and anxiety attacks. I heard that caffeine was the cause of this and so stopped the 7-10 cans of diet cola

Posted in Whole World Well

Adrenal Fatigue

By Mary-Ann Shearer What Adrenal Glands do Adrenal glands can get exhausted causing a state called Adrenal Fatigue.Caffeine, together with artificial sweetener puts a huge strain on the endocrine system, the very system that helps us manage stress. This could affect

Posted in Whole World Well

Natural Health Success Stories: Sinus Relief

Simple Changes = Sinus Relief!  “For many months my daughter battled with her nose and sinus only at night. It would block up just a couple of hours into the night and bother her for most part of the night.

Posted in Whole World Well

Healthy Recipes: Zucchini Lasagne

  Ingredients 4 Zucchini 2 small Butternut Squash 3 Leeks Vegetable Stock (Mary-Ann’s or Organic preferred) 400g or ~1lb mixed mushrooms Marinated Artichokes 1 1/2 Cup Tomato Puree 2 Cups Cashew Mayo Prep Preheat Oven to 180C/360F Grate butternut squash

Posted in Healthy Recipes, Recipe

Allergies in Children

By Mary-Ann Shearer What is an allergy, and how do you identify allergies in children? An allergy could be defined as 1 of many physical reactions to a food or substance (see out article about Allergies and Hay Fever). Sometimes

Posted in Whole World Well

Health A-Z Archives: Eczema

By Mary-Ann Shearer E is for Eczema and Psoriasis Eczema is a form of dermatitis or inflammation of the epidermis (the outer layer of the skin). In England, an estimated 5,773,700 or about one in every nine people have been diagnosed

Posted in Whole World Well

Asthma and Antibiotics

By Mary-Ann Shearer A connection between Asthma and Antibiotics Asthma is a disease of the lungs and of the air tubes leading to them. It causes the walls of the bronchioles, the tiny airways in the lungs, to swell and

Posted in Whole World Well

Healthy Recipes Cashew Mayo

Ingredients 2 Cups Cashews (can be soaked) 1/2 Cup Olive Oil 1 1/2 tsp Mary-Ann’s Garlic and Herb Salt 1 tsp Mustard Seeds 1/4 Cup Fresh Lemon Juice Preparation Blend ingredients in high speed blender until smooth If mixture is

Posted in Healthy Recipes

High Protein Diet Facts

By Mary-Ann Shearer Mary-Ann responded to a magazine article, and shared the following High Protein Diet Facts The Editor You Magazine 23 July 2003 I am responding to your article “Give us our daily meat” (You 24 July 2003) in

Posted in Whole World Well

Perfect Weight The Natural Way

Mary-Ann’s book taking The Natural Way principles and explaining how they work with Weight Loss. Your body will find it’s own Perfect Weight when it is given the opportunity. Extracted from Perfect Weight – The Natural Way by Mary-Ann Shearer CHAPTER

Posted in Books, Products

Mary-Ann’s Herb Salt

200 ml Shaker Bottle We call it “The Green Salt”, and when we aren’t out of it at home, we use it EVERYWHERE (Personal fave: Popcorn!) Sea salt, Rosemary, Oregano, Basil, Thyme, Parsley, Sage & Lemon Verbena. To purchase this product in

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Mary-Ann’s Seasoning Salt Set

The 3 pack of Mary-Ann’s Salts Now directly available in the USA too! Mary-Ann Shearers Seasoning Salts good for almost EVERYTHING you cook. Mary-Ann’s Garlic & Herb Salt 200 ml Shaker Bottle We call it “The White Salt”, and use it anywhere

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Mary-Ann’s Seasoning Salt

Mary-Ann’s Seasoning Salt 200 ml Shaker Bottle We call it “The Red Salt”, and its a fantastic all around salt with a little help from Paprika and Coriander, Black Pepper, and a hint of Nutmeg. This seasoning is great for mushroom dishes,

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Mary-Ann’s Garlic and Herb Salt

200 ml Shaker Bottle We call it “The White Salt”, and and use it anywhere you need some garlic flavor without being overwhelming. Sea salt, Garlic, Rosemary, Onion,  Oregano, Paprika, Basil, Thyme, Coriander seeds, Cumin, White peppercorns,  Parsley & Sage. To purchase this

Posted in Products, Whole World Well Tagged with:

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